What's the big deal with quinoa?
It's one of the best grains out there that you can eat. Quinoa high in protein, but what makes it particularly benficial is that the protein it supplies is complete protein. That means that all nine amino acids (the building blocks of proteins) are supplied, making it well-balanced. In addition quinoa has lots of the amino acid lysine, which is essential for tissue growth and repair. Quinoa is also high in manganese, magnesium, folate, and phosphorus and fiber.
Coconut quinoa granola
Prep time: 10 minutes
Cook time: 50 minutes
Makes: ~ 3 cups
1 cup rolled oats
1/2 cup dried quinoa
1/2 cup chopped almonds
1/2 cup chopped walnuts
1/2 cup unsweetened coconut
1/2 cup dried fruit, such as cranberries, dried blueberries and/or raisins
1/4 cup melted coconut oil
1/3 cup honey
1 teaspoon vanilla
Pre-heat the oven to 250F.
Mix all the dry ingredients in a medium bowl. Combine honey, oil and vanilla then pour over dry ingredients. Mix thoroughly (I used my hands) then pour onto a greased baking sheet.
Cook for 50 minutes, tossing a few times to insure even browning. Let cool, then store in an air tight container.
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